Saturday 2/17

1) Power Clean choice is yours (heavy single or cycle reps)


2) For Time:
5-4-3-2-1
Rope Climb
Clean and Jerk (145,165,185,205,225/100,115,125,135,155)

3) Every 3 minutes for 6 sets
20/14 Cal Bike
3 Bear Complex- You pick the weight, you cannot string movements together

4) NFT 

3-4 rounds

6-10 Sandbag RDL 

Barbell Rollouts x 8-10