Wednesday 2/7

1) Snatch Singles
Rd 1: 1 Snatch every 10 seconds for 1 minute
rest 1 minute
Rd 2 : 1 Snatch every 12 seconds for 1 minute
rest 1 minute
Rd 3: 1 Snatch every 15 seconds for 1 minute
rest 1 minute
Rd 4: 1 Snatch every 20 seconds for 2 minutes
rest 1 minute
Rd 5: 1 Snatch every :30 seconds for 2 minutes
rest 1 minute
Rd 6: 1 Snatch ever :45 seconds for 3 minutes

-Every round increase weight

2) Snatch DL 4 x 3 @ 105%

3)  18 Min Alt EMOM:

1) 10-14 Alt DB Bench Press 

2) 6-10 Strict Rope Pull-ups (or 10-14 single arm ring rows)

3) 8-10 Half Turkish Get-ups (4/4 5/5) With the KB overhead sit-up and hip pop then back down

4) 10 Min Ladder:

2 Power Snatch (95/65)

2 Burpee Box Jump Over (24/20)

4 Power Snatch

4 BBJO

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