- to get an idea of where to start go 20-30lbs heavier than 1/27 for your first set2
2)32 Alt Pistols
24 KB Snatch (55/35) (12/12)
16 Bar Muscle-ups (20 C2B GI Janes)
32 KBS (55/35)
64 Air Squats
At the 16:00
7 min ABRAP
10 Straight Leg Raises (try to keep heels off the ground)
20 Plank Hip Touches
3) 30 min Bike
No comments:
Post a Comment