Monday 2/19

1) 10 sets
Every 2:30 minutes increasing load
15/9 Cal Bike
3 Snatches (singles but quick)

2) Front Squat 4 x 3
-Super set with 6-8 weighted strict chin ups + 6-8 weighted strict dips

3) For Time:
6 Rounds
10 Single DB OHS (50/35) (all 10 reps 1 arm switch arms each round)
10 TTB
40 Dubs

4) 3 sets:
Max Effort Alt DB Seated Strict Press
-go light ish should get 10 minimum first set