Thursday 2/8

You can jump in with the class for the 3 x 3min max row

Over the course of the class complete all of the following 3x:

20 Elevated Step back banded distraction weighted Lunges (ESBBDWL) lol (10/10)

100ft heavy farmers carry

10 Wall angels 

3 min Row for max distance

-Set rower for time to count down

1st row damper at 1, 2nd row damper at 5, 3rd row damper at 10

Or you can go:

Every 2:30 for for 8 set

3 rope climbs 

4 Cleans (185/125)

20/14 Cal Bike 

Alternate directions each round