Friday 2/16

1) Hi Hang + 2 Hang Snatch x 5

2) 16.1
20 min AMRAP
8 OH Lunges (95/65)
8 Bar Facing Burpees
8 OH Lunges
8 C2B

3) 8 Rounds NFT
4 Bench Press
8 Bent over row

4) Ab-Rap