1) 4 working sets Hang Clean + Low Hang Clean + Clean
2) 4 working sets Clean + Low Hang Clean + Hang Clean
3) For Time:
5 Rounds
12 Alt DB Snatch (50/35)
100m Run
5 Rounds
6 Deadlifts (315/205)
200m Run
4) 3 Rounds
25 GHDSU
20 Deadlifts (185/125)
15m HS Walk
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