1) 10 sets
every 2:30 minutes increasing load
15/9 Cal Bike
3 Clusters (singles but quick)
2) Back Squat 4 x 3
-super set with bent over lateral raises
and weighted hip extension
3) 12 min AMRAP
5 Rounds
15 Air Squats
5 BBJO
5 Rounds
3 Front Squats (205/135)
30 Dubs
4) Abrap
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