+ 10 box jumps after each set
rest as needed
2) Strict Press 5 x 5
3) 15.3
14 min AMRAP
7 Muscle-ups
50 Wallballs (20/14)
100 Double unders
4) How every many muscle-ups you were short of 35 thats how many you have for the following
X muscle ups left divide by 4
4 Rounds for time:
20 GHDSU
12 DB Power Cleans (50/35)
X muscle ups
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