Wednesday 11/9

1) 15 minutes to climb as high as possible
8 Deadlifts (225/155)
4 Muscle-ups

-add 20/10lbs to your deadlift after each completed round

2) 24 min EMOM for calories
1) 10 DB Push Press (50/30)
2) 3 Rope Climbs
3) Max Cal Row
4) 1 min rest

3) 4 Rounds NFT
Shoulder circuit (side/45/front/bent over x 12 reps)
12 Banded hip extensions
5-8 Hip Bridges