1) Finish warm-up with
5 Rounds
30 foot HS walk
20 Straight leg raises
2) Every minute for as long as possible:
1 Bear Complex (Power Clean + Front Squat + Jerk + Back Squat + Jerk...or you can combine movements cluster + back thruster)
Starting weight is (75/55) every 4 minutes increase your weight Rx= 75/55, 95/65, 115/75, 135/95, 155/105, 175/120, 195/130, 215/145, 235/155, 255/165
3) For Time:
100 cal AB
every minute starting at 0:00 5 burpees
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