Wednesday 11/30

1) Snatch Hi Pull 7-8 x 2 >105%

2) RDL 4 x 8 ( heavy as possible with tension on your hamstrings)
-Band pull aparts 4 x 20
DB KB front racked walk 4 x up and back


3) For time
15 C2B
20 Deadlifts (185/125)
25/20 Cal Row
25 C2B
30 Deadlifts (185/125)
35/30 Cal row

4) From CrossFit Linchpin
For Time:
15 C+J (135/95)
30 Cal AB
15 C+ J