Friday 11/4

1) Front Squat 2 x 4, 2 x 3, 3 x 2
-increase on every set (trying to finish at 90% or higher)

2) Push Press 6 x 2 (same weight across, get to something heavy)

3) 12 min ladder
2 Cleans (95/65)
25 Dubs
4 Cleans
25 Dubs
...
Every 2:00 starting at 0:00
5 Kick-ups to HS

4) 4 Rounds
10 weighted GHR
10 Bent over row
25 Weighted sit-ups Plate overhead