Monday 11/28

1) 9 min EMOM
2 TnG power Snatch

rest 2 minutes
9 min EMOM
2 TnG power Clean

2) 10 RM Deadlift (clean grip)

3) 7 min AMRAP
15 KBS (55/35)
10 Box Jumps (24/20)

4) 5 Rounds NFT
10 Strict HSPU
10 Strict Pull-ups
20 GHDSU