Monday 11/21

1) Clean 1 x 4 (60%) 1 x 4 (70%), 1 x 4 (75%) 2 x 4 (80%)
-these should be singles but you can string them if you like

2) SOH 12 x 3
first 4 sets Strict press
2nd 4 Push Press
3rd 4 Jerk

3) Back Squat 5 x 4 (80%)

4) For Time:
40/30 Cal Row
4 Rounds
20 OH Lunges (45/25)
15 Burpees to plate
40/30 cal row