Friday, November 11, 2016

Saturday 11/12

1) 18 minutes
Min 1: 7 clean and jerks (any rep scheme you want, goal is max load by the end)
Min 2: :30 ME weighted Pistol L + :30 ME weighted pistol R
Min 3: Rest

Since nobody did this last week

2) From CrossFit Linchpin monster mash
For Time:
100 Cal Row
90 Wallballs
80 Cal row
70 Burpees
60 Cal Row
50 TTB
40 Cal Row
30 HSPU
20 Cal Row
10 MU

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