Saturday 11/19

1) "JT"

21-15-9

HSPU

Ring Dips

Push-ups 

-if you can go sub 5, do it strict 

2) 10-8-6-4-2 unbroken power cleans 

You have 2 minutes to complete each set 

increase weight for each set trying to hit the heaviest possible 2

once you finished the 2 rest until 10 minutes and repeat. 

2nd time around try and push the weights 5-15# from above, goal is unbroken but here breaks are acceptable 

3) 20 min AMRAP

8 TTB

20ft Front Racked Lunge (135/95) 

8 Burpees over the barbell

200m run 

depends on how big our group is, what I envision is 8 TTB, do your walking lunges drop the bar and do your burpees then after your run do TTB on the pull-up bar closest to your barbell. So you will be switching pull-up bars for the whole workout.  

BUT if you have to do it in place it is 8 Lunges