1) 15 minutes for 7-10 working sets:
Snatch Balance + Snatch + Hang Snatch
-take the SB out of the rack then drop and immediately snatch + hang Snatch
2) Snatch Hi Pull 5 x 2 >105%
3) Snatch Deadlift 5 x 2 >115%
4) CrossFit Liftoff workout
15 min AMRAP
25 Pull-ups
50 Cal Row
100 OHS (45/35)
50 Box jumps (24/20)
25 Pull-ups
5) 50-75 Banded tricep ext each arm
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