1) Max Hang Clean (give yourself 10 minutes once you are warm)
2) Back loaded lunges 3 x 12 (6/6) same weight across
3) 15 min ALT EMOM:
1) 4-5 DB Step-ups
2) Bent over row x 10
3) :30 plank in hollow position
4) 13 min AMRAP
100m Run
2 Front Squats (225/135)
3 Box Jumps (30/24)
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