Thursday 11/10

1) Back Squat 1 x 3 (75%), 2 x 1 (85%), 1 x 3 (80%), 2 x 1 (90%), 1 x ME (85%)

2) You can do the WOD on the board
4 Rounds
20 KBS (55/35)
25 Air Squats
30 Sit-ups

Or you can do the following:
2 mile run
rest 5 minutes (active recovery on the AB)
2 mile run

Both are for time (it says 58 degrees and sunny for today)