1) Power Snatch 2 x 3 (65%), 2 x 3 (70%), 2 x 3 (75%), 2 x 3 (80%)
-the 65 and 70 sets should be TnG the 75 and 80 sets can be dropped
2) 5 sets Snatch Hi-Pull + 2 Snatch DL (100%)
-between sets L-sit :20-:30
3) For Time
7 Rounds
10 Power Snatch (75/55)
10 Bar facing burpees
4) 2 options here
1- For Time: 50 Strict HSPU 50 kipping dips
2- Every minute for 10 minutes 1 set ME sHSPU. then at 10 minutes 50 kipping dips
-If you are solid at strict hspu do #1 if you are still build capacity do #2
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