Tuesday 11/15

1) warm-up nice and well before starting this
12 min alt emom
even: 3 Back Squats (85+%) can be in singles
odd: 7 Deadlifts (60-65%) unbroken

2) 10 min Ladder
1 Weighted Ring Pull-up
1 Weighted deficit push-up
2 Pull-ups
2 Push-up
etc...


3) For Time
10 muscle-up
20 HSPU
30 TTB
40 Alt Pistols
50 Cal Row

Only if you have time- rest 5 minutes and repeat, everything above is more important but if you have an extra 15-20 mins repeat the wod. If you are planning on repeating before you start I want you to perform the 1st round in as few sets possible. i.e. try to go unbroken MU and same on HS etc. then on 2nd go around pick sets before you start ie. 4/3/3 mu 8/7/5 hs. 6 sets of quick 5 ttb. etc try not to deviate from your plan and see what that shakes out as