1) 1 1/4 Front Squat 10 x 1 (90-105% of max clean)
2) Back Loaded Lunges 1 x 16, 1 x 14, 1 x 12, 1 x 10 1, x 8 building over the sets
- between sets 4 L-sit complexes
3) 10 Rounds for reps
30 seconds burpees
30 sec rest
30 seconds DB or KB Thrusters (50 or 55s/30 or 35s)
30 sec rest
Optional
4) 5K row at around 85% effort
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