Friday, November 4, 2016

Saturday 11/5

1) 18 minutes
Min 1: 9 power snatches (any rep scheme you want, goal is max load by the end)
Min 2: :30 ME weighted Pistol L + :30 ME weighted pistol R
Min 3: Rest

2) From CrossFit Linchpin monster mash
For Time:
100 Cal Row
90 Wallballs
80 Cal row
70 Burpees
60 Cal Row
50 TTB
40 Cal Row
30 HSPU
20 Cal Row
10 MU

No comments:

Post a Comment