Wednesday 5/8

1) 10 min EMOM
2 Power Cleans
5 Strict HSPU

2) 4 Rounds
2:00 Bike/Row (2 rounds bike 2 rounds row)
rest :30
2:00 AMRAP
4 Burpees over bar
3 Muscle-ups
2 GTO (155/105)
rest :30

3) 3 sets:
15 Bent over rows
15 Barbell Hip Thrusts
15 Weighted GHDSU
200ft farmers carry