Saturday 5/11

1) 20 minutes to climb as high as possible in weight
10/7 Cal Bike
3 Snatches
4 Muscle-ups
-pick a starting weight and increase 5-10lbs every completed set

2) 10 rounds for time on each. New round every 2:30
10 Wallballs
5 Burpees over the bar
10 DB Power Cleans
5 Burpees over the bar

Switch directions each round.
Rd1 Wb, burpee, PC, burpee
Rd 2 Pc, burpee, WB, burpee

3) AGQ #1
3 Rounds
15 Deadlifts (225/155)
35 OHS (75/55)
90 Dubs
15 min cap