Sunday, May 12, 2019

Monday 5/13

1) Clean DL + Hang Clean Hi Pull + Hang Clean x 5

2) Clean and Jerk  4 x 2 - at 90%


3) 10 min EMOM
2 Back Squats 85-87.5
5 Strict C2B

4) 15 min AMRAP
1000/800m Row
then,
50 Dubs 
20 DB OH Lunge (50/35)
10 TTB
10 Burpee Box Jumps(24/20) 

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