Tuesday 5/28

1) Quickly work to a heavy single power snatch

2) Start at 75% of above and work up
10 min EMOM
1 Snatch DL + Loww hang power snatch (drop) + 2 TnG Power Snatch

3) 3 Rounds
1 minute at each station:
Cal Row
Thrusters (45/35)
DB Power Cleans (50s/35s)
Amat Sit-ups
Burpee Box Overs (24/20)

1 minute rest between rounds

4) 5 Rounds
20 Weighted Hollow Rocks
10-12 GHR