Friday 5/24

1) 2 TnG Power Cleans + 2 Split Jerks x 5

2) 10 Min EMOM
2 Deadlifts
4 Bench
-heavy across

3) 9 minute ladder
2 Alt DB Snatch
2 HSPU
4 DBS
4 HSPU

Every 3:00 beginning at 0:00 18/12 cals on the bike. 1 minute cap for the bike cals. Any calories not accumulated you must do 1 GI Jane per. So you get 14 you need to do 4 GI janes before returning to the ladder

Rest 3 minutes

Repeat starting over at 2