Monday 5/20

1) Clean and Jerk x 2 (not touch and go)
2 sets at 75%
2 sets at 80%
2 sets at 82.5%
2 sets at 85%
2 sets at >85%

2) 10 min EMOM
2 Front Squats
3-6 Strict HSPU

3) Murph prep #4
For Time:
1000m run
50 Pull-ups
100 Push-ups
150 Air Squats
1 mile run

with a vest and straight through