1) 10 minute EMOM
2 TnG Power Snatch (drop reset) + 1 Power Snatch
2) Snatch DL 5 x 4 (all dead stop) 90-100%
3) 4 rounds for total Dubs
4 minute round
3-6 Muscle ups (pick a number and stay with that)
9 Deadlifts (225/155)
15 Box Jumps (30/24)
21/17 Cal Row (2 rounds) 21/15 Cal Bike (2 Rounds)
Max Dubs remaining time
1 minute rest
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