Friday 5/31

1) Take 15 minutes or so to build up to a 2RM max Snatch (doesn't need to be TnG)

2) Take 75% from above and use it for this workout

For Time:
1000m Row
100 Wallballs (20/14)
100 Alt DB Snatch (50/35)
100 Bar Facing Burpees

Every 2:00 beginning at 0:00 2 Snatches at 75%

3) 16 min EMOM:
1- 5-10 Strict Pull-ups
2- 15 weighted GHDSU
3- 8-12 RDL (heavy)
4- 8-12 Close grip DB Bench