1) Quickly work up to a max power snatch for the day
2) 10 min EMOM
2 TNG Power Snatch @75%
6 Strict HSPU
3) 4 Rounds
14/9 Cal Bike
7 Clean and Jerks (135/95)
1 min rest
21 GHDSU or Sit-ups
7 Devils Press (50s/35s)
1 min rest
4) 5 rounds quickly between movements rest as needed between sets
Snatch DL x 3 @105%
40ft HSW
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