1) Deadlift 5 x 5
2) 5 Sets
Push Press x 5
Underhand bent over row x 5
Plank on toes x :30
3) For Time:
15 Unbroken TTB
13 Power Snatch (95/65)
11/8 Cal Bike
2 minute rest
4)3- 4 rounds
80 foot sandbag shoulder carry R
80 foot sandbag shoulder carry L
160ft farmers carry heavy
Max unbroken HS walk
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