Thursday 5/16

1) Snatch Hi Pulls 5 x 2 (reset after each rep) 95-102.5%

2) Snatch DL 5 x 3 TnG @105-110%

3) 12 Min EMOM
1- RDL 6-10
2- Banded hips steps x 20
3- Hammer Curl + Strict Press x 8-10

4) With a partner 8 rounds for time
12 DL
9 HPC
6 SOH (155/105)
10 Synchro burpees over the bar
-P1 does the barbell P2 is on the bike for max cals until the 27 reps are complete then do burpees and switch