Friday 5/17

1) 3-4 rounds
10 Hollow Rocks
10 Straight leg Raises
20 Weighted Russian Twists
10 Straight leg Raises
10 Hollow rocks
rest 1-1:30 between
try and suffer through with minimal breaks

2) 2 Rounds
60/45 Cal Row
30 Squat Jumps
30 KBS (55/35)
900m Run (bottom of Blvd of the generals)