Tuesday 5/21

1) For Time
2k Row
Starting at 0:00 and every 90 seconds 3 sandbag over the shoulder (150/100)

2) Push Press + 2 Split Jerks x 5

3) 12 min AMRAP
10 Hollow Rocks
15 Sit-ups
20 Weighted Russian twists
-every minute hold a :15 plank

4) 18 min AMRAP
200m Farmers carry (55s/35s)
5 Rounds
2 Clusters (165/115)
6 Burpees over the bar