Tuesday, May 28, 2019

Thursday 5/30

1) 10 min EMOM
2 Back Squats (heavier than 2 weeks ago)
:10-15 L sit

2) 20 min AMRAP
3 Hang Cleans (175/120)
200m Run
 1 Rope Climb
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)