Tuesday 5/7

1) Back Squat 2 x 8, 2 x 6, 2 x 4
-last set at each rep scheme should be heavy
-Accumulate 50-60 Strict C2B

2) Barbell reverse lunge 2 x 14

3) 8 min AMRAP
800m run
then
20 Sprinter sit-ups
15 KBS (55/35)
10 Box Jumps (24/20)
rest 2
repeat