Tuesday 3/6

1) Front Squat 4 x 4

2) With a partner for time:

60 Cleans (185/125)

150/120 Calorie Row 

Before starting partners must determine their rep schemes and they will be held to that

For the cleans you can do:

1 and 1, 2 and 2 or 3 and 3

For the row you can do 15/15, 12/12 or 30/30, 24/24

3) 5 Rounds 

Unbroken: 6 DB Power Cleans + 6 DB Thrusters (50/35)

30 Double Unders