Monday 3/19

1) 5 sets
1 Clean + Push Jerk + Split Jerk + 1 Clean

2) Thruster 5 x 3
- out of the rack

3) 3 Rounds for total reps:
:40 Max Effort at each station :20 rest
DB Thrusters (50s/35s)
C2B
Double Unders
V-Ups
No Push-up Burpees

4) For Time:
100 Cal Bike
25 Muscle-ups

(split however you like)