Deadlift x 4-6 heavy
StrictC2B x 7-10
Strict Box Dips (two boxes) x 12-15
2) 6 Rounds for fastest and slowest times
New Round every 3 minutes
8 TTB
10 Alt DB Snatch (50/35)
12 Wallballs (20/14)
17/14 Cal Row
-Goal is everything unbroken and quick transitions
3) Coach led Mobility
Everyone enjoyed this last week: 3 minutes of Barbell mash, quads. IT, adductors + 3 mins of hamstring mash in rig
1:30 min elevated spiderman lunge with twist (for this do a spiderman lunge with your front foot elevated on a plate or yoga block)
1:30 Half straddle holding toe- try and put forehead to knee
1:30 kneeling split
1:00 Overhead forward lat. Keeping arm straight walk out and kneel with your R arm getting pulled back by band switch
1:00 Pec Crossover
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