Tuesday 3/27

1) RDL 4 x 10 (slightly heavier than last week)

2) Work to a heavy 5 rep TnG Power Clean and Jerk

3) "Grace"
30 Clean and Jerks (135/95)

rest 5 minutes

4)  For Time of each: Sprint
5 Rounds
20/15 Cal Bike
8 Muscle-ups
-rest 1:1