Tuesday, March 13, 2018

Wednesday 3/14

1)Every Minute for 18 minutes
Power Clean + Hang Clean
-Build over the 18 sets

2) Sprint intervals:
Every 3 minutes for 6 sets
10 Thrusters (105/70)
10 C2B
10 Bar Facing Burpees

3) 5 Rounds
15 GHDSU
6 Sandbag over shoulder

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