Thursday 3/29

Rest day or (or take it easy with the class workout)

1) For max reps each run

1:30 On 1:30 rest 

2 rounds at @ 90/60 

20/14 Cal Bike

max Alt DB Snatch in remaining time 

2 rounds @80/55 (kb)

20/14cal Bike Max Alt DB snatch 

2 Rounds @70/50

2 Rounds @60/40 

2 Rounds @ 50/35