1) 5 sets of the following complex
Power Snatch + Hang Power Snatch (drop) Power snatch + Hang Power Snatch
2) Deadlift 5 x 5
- ME L sit before each set
3) Accumulate 50 Strict HSPU
4) "Ghost"
6 rounds for max reps
1 min Row Cals
1 Min Burpees
1 Min Dubs
1 min rest
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