2) OHS 5 x 2
3) 3 Rounds
35 Ait Squats
30 Sit-ups
25 Burpees
20 KBS (55/35)
4) Coach led mobility:
1:00 Twisted Lizard
1:30 Half Saddle (medal under your back if needed)
1:30 Forward groin (in butterfly stretch try and lean forward and put your elbows or head to floor)
1:30 Banded hamstring
1:00 Sleeper stretch
1:30 Cliff hanger
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