Monday 3/5

1) Every 2:30 for 10 sets increasing weight
15/9 Cal Assault Bike
3 muscle-ups
2 Power Snatch

2) Accumulate
30-40 Strict Pull-ups
30-40 Strict Dips
30-40 Banded Hip ext

3) For total reps
5 rounds :30 on :30 off
Push Press (you choose weight 75/55- 135/95, aim for 15+ per round
Box Jumps (24/20)
Toes Through rings