-Today score the average weight you deadlift across all 6 sets
2) 13 min weight ladder
5 Power Snatch
10 Box Overs (24/20)- step or jump
You pick the weight and jumps. Indicate starting and finishing weight and number of rounds + any additional reps
3 Rounds NFT:
20 Hanging Flutter Kicks (or seated 6" hold flutter kicks)
30 Russian Twists
4) GHR 4 x 10
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