Friday 3/2

Just like last week. Your call on how you approach today. You can do some walk throughs of 18.2 or just treat it like a normal training day.

1) Every :30 for 30 lifts 

1 Power Clean and Jerk 

-somewhere in the 65% area 

2) Every 5 minutes for 5 sets:

-at 80% effort 

5 Strict C2B or Pull-ups

Up and back farmers carry 

10 Double KB or DB deadlifts 

10 Burpee Box Jumps (24/20)

With remaining time in the 5 minutes row or bike at 60% effort.  Think cool down pace

3) Tabata: Hollow rocks 

-in the 10 second rest do 5 supermans